Welcome Members!

Thank you for your monthly subscription to my virtual live and recorded classes!  I look forward to moving with you to make your bones and muscles stronger, and to improve your balance, flexibility and posture. Make sure you have a clear space in which to work, with no tripping hazards or things to bump into. Feel free to contact me with questions or feedback regarding my classes - I welcome suggestions!

Suggestions for your Training:

I strongly suggest you invest in a 48” piece of PVC pipe, that is ¾ inches round. We will use this for many classes (it can be purchased at a hardware store and they will cut it for you–cost is under $3.00, usually). Other props we use are a light-to-medium tension circular resistance band, a small Pilates ball inflated to about 7 inches in diameter, and a long resistance band or tubing. I’ve included a few links here that should suffice for our training!

Also please be sure to sign your waiver if you haven’t already! Link is here.

Use the search bar to find your favorite classes! For example, search by date (use x/xx/xx format), skill, or prop.

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