Foundations, Foundations Triple Extension 9/30/21 Previous Foundations Hip Flexion and Extension 9/2/21 Next Foundations Rotary Stability 11/11/21 You Might Also Like 45 Minute Foundations - Single Arm Circuit 12/5/24 Foundations - ODD POSITION Strength 1/11/24 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25 Foundations - Kneeling 12/7/23 Foundations Spine Stability 6/16/22
Foundations, Foundations Triple Extension 9/30/21 Previous Foundations Hip Flexion and Extension 9/2/21 Next Foundations Rotary Stability 11/11/21 You Might Also Like 45 Minute Foundations - Single Arm Circuit 12/5/24 Foundations - ODD POSITION Strength 1/11/24 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25 Foundations - Kneeling 12/7/23 Foundations Spine Stability 6/16/22