Foundations, Foundations The Squat 3/7/24 Foundations - The Squat 3/7/24 Previous 45-Minute Foundations Shoulder Stability 4/4/24 Next Foundations - Obliques 2/22/24 You Might Also Like Foundations Hip Flexion/Extension 5/5/22 Foundations - Thoracic Mobility 10/28/21 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Foundations - Hip/Pelvic Stability 11/9/23 45 Minute Foundations - How Breath Changes an Exercise 11/7/24
Foundations, Foundations The Squat 3/7/24 Foundations - The Squat 3/7/24 Previous 45-Minute Foundations Shoulder Stability 4/4/24 Next Foundations - Obliques 2/22/24 You Might Also Like Foundations Hip Flexion/Extension 5/5/22 Foundations - Thoracic Mobility 10/28/21 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Foundations - Hip/Pelvic Stability 11/9/23 45 Minute Foundations - How Breath Changes an Exercise 11/7/24