Foundations, Foundations The Squat 3/7/24 Foundations - The Squat 3/7/24 Previous 45-Minute Foundations Shoulder Stability 4/4/24 Next Foundations - Obliques 2/22/24 You Might Also Like 45 Minute Foundations w/block 3 using Chair 8/7/25 Foundations - Toe Splay 10/12/23 Foundations 4 Corners of the Hand 8/26/21 Foundations Transitions 2/3/22 Foundations Wrist Ext/Flex/Stability 7/7/22
Foundations, Foundations The Squat 3/7/24 Foundations - The Squat 3/7/24 Previous 45-Minute Foundations Shoulder Stability 4/4/24 Next Foundations - Obliques 2/22/24 You Might Also Like 45 Minute Foundations w/block 3 using Chair 8/7/25 Foundations - Toe Splay 10/12/23 Foundations 4 Corners of the Hand 8/26/21 Foundations Transitions 2/3/22 Foundations Wrist Ext/Flex/Stability 7/7/22