Foundations, 45 Minute Foundations - Toe Splay 1/30/25 45 Minute Foundations - Toe Splay 1/30/25 Previous 45 Minute Foundations - Working the Obliques 2/13/25 Next 45 Minutes Foundations - Spinal Rotation 1/16/25 You Might Also Like Burn (HIIT) - Hip Mobility 7/18/23 Pilates Mat No Props - Bottoms Up 10-4-24 Strength - Opposing Muscle Sets 4/25/24 Tabata (HIIT) 8/19/25 Tabata (HIIT) 4/2/24
Foundations, 45 Minute Foundations - Toe Splay 1/30/25 45 Minute Foundations - Toe Splay 1/30/25 Previous 45 Minute Foundations - Working the Obliques 2/13/25 Next 45 Minutes Foundations - Spinal Rotation 1/16/25 You Might Also Like Burn (HIIT) - Hip Mobility 7/18/23 Pilates Mat No Props - Bottoms Up 10-4-24 Strength - Opposing Muscle Sets 4/25/24 Tabata (HIIT) 8/19/25 Tabata (HIIT) 4/2/24
