Foundations, 45 Minute Foundations - Toe Splay 1/30/25 45 Minute Foundations - Toe Splay 1/30/25 Previous 45 Minute Foundations - Working the Obliques 2/13/25 Next 45 Minutes Foundations - Spinal Rotation 1/16/25 You Might Also Like Strength - Upper Body Focus 8/10/23 Pilates Mat with Ball 4/29/22 Pilates Mat w/band- Hip Abduction 10/6/23 Pilates Mat Hip Mobility No Props 4/12/24 Pilates Mat w/dumbbells - Belly/Back Connection 11/17/23
Foundations, 45 Minute Foundations - Toe Splay 1/30/25 45 Minute Foundations - Toe Splay 1/30/25 Previous 45 Minute Foundations - Working the Obliques 2/13/25 Next 45 Minutes Foundations - Spinal Rotation 1/16/25 You Might Also Like Strength - Upper Body Focus 8/10/23 Pilates Mat with Ball 4/29/22 Pilates Mat w/band- Hip Abduction 10/6/23 Pilates Mat Hip Mobility No Props 4/12/24 Pilates Mat w/dumbbells - Belly/Back Connection 11/17/23
