Foundations, 45 Minute Foundations - Toe Splay 1/30/25 45 Minute Foundations - Toe Splay 1/30/25 Previous 45 Minute Foundations - Working the Obliques 2/13/25 Next 45 Minutes Foundations - Spinal Rotation 1/16/25 You Might Also Like Pilates Mat No Props - Lumbar Flexion 12/15/23 Pilates Mat w/ball - Work without tension 3/20/26 CardioStretch with Pipe 11/17/21 CardioStretch w/pipe 12/3/25 CardioStretch w/band 4/30/25
Foundations, 45 Minute Foundations - Toe Splay 1/30/25 45 Minute Foundations - Toe Splay 1/30/25 Previous 45 Minute Foundations - Working the Obliques 2/13/25 Next 45 Minutes Foundations - Spinal Rotation 1/16/25 You Might Also Like Pilates Mat No Props - Lumbar Flexion 12/15/23 Pilates Mat w/ball - Work without tension 3/20/26 CardioStretch with Pipe 11/17/21 CardioStretch w/pipe 12/3/25 CardioStretch w/band 4/30/25
