Foundations, Foundations - Shoulder Flex/Ext/Abduction 11/3/22 Previous Foundations with Ball and Band - Ankle Stability 11/17/22 Next Foundations - Internal/Ext Hip Rotation 10/20/22 You Might Also Like Foundations - Feet 4 Corners 12/1/22 Foundations Spinal Rotation 12/2/21 Foundations - Eccentric Control 8/3/23 Foundations Lateral Breath 4/21/22 45 Minute Foundations - Working the Obliques 2/13/25
Foundations, Foundations - Shoulder Flex/Ext/Abduction 11/3/22 Previous Foundations with Ball and Band - Ankle Stability 11/17/22 Next Foundations - Internal/Ext Hip Rotation 10/20/22 You Might Also Like Foundations - Feet 4 Corners 12/1/22 Foundations Spinal Rotation 12/2/21 Foundations - Eccentric Control 8/3/23 Foundations Lateral Breath 4/21/22 45 Minute Foundations - Working the Obliques 2/13/25