Foundations, Foundations - Shoulder Flex/Ext/Abduction 11/3/22 Previous Foundations with Ball and Band - Ankle Stability 11/17/22 Next Foundations - Internal/Ext Hip Rotation 10/20/22 You Might Also Like Foundations The Squat 3/7/24 45-Minute Foundations - 4 Peripheral Points 9/12/24 45 Minutes Foundations w/block 3 - Power 11/20/25 Foundations - Toe Splay 10/12/23 Foundations - Core Stability 9/28/23
Foundations, Foundations - Shoulder Flex/Ext/Abduction 11/3/22 Previous Foundations with Ball and Band - Ankle Stability 11/17/22 Next Foundations - Internal/Ext Hip Rotation 10/20/22 You Might Also Like Foundations The Squat 3/7/24 45-Minute Foundations - 4 Peripheral Points 9/12/24 45 Minutes Foundations w/block 3 - Power 11/20/25 Foundations - Toe Splay 10/12/23 Foundations - Core Stability 9/28/23