Foundations, Foundations - Internal/Ext Hip Rotation 10/20/22 Previous Foundations - Shoulder Flex/Ext/Abduction 11/3/22 Next Foundations - Glute Activation 9/22/22 You Might Also Like 45 Minute Foundations w/block 3 - Eccentric Control 7/10/25 45-Minute Foundations - 4 Corners of the Hand 5/2/24 45 Minute Foundations w/block 3 using Chair 8/7/25 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 Foundations UBCI 8/4/22
Foundations, Foundations - Internal/Ext Hip Rotation 10/20/22 Previous Foundations - Shoulder Flex/Ext/Abduction 11/3/22 Next Foundations - Glute Activation 9/22/22 You Might Also Like 45 Minute Foundations w/block 3 - Eccentric Control 7/10/25 45-Minute Foundations - 4 Corners of the Hand 5/2/24 45 Minute Foundations w/block 3 using Chair 8/7/25 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 Foundations UBCI 8/4/22