Foundations, 45 Minute Foundations - BALANCE 10/24/24 45 Minute Foundations - BALANCE 10/24/24 Previous 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 Next 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 You Might Also Like Strength - Full Body Working to Fatigue 6/6/24 Foundations - Dynamic Balance 4/6/23 CardioStretch w/pipe 2/21/24 Foundations 4 Arches of Hand 3/17/22 Strength - Full Body w/chair 7/6/23
Foundations, 45 Minute Foundations - BALANCE 10/24/24 45 Minute Foundations - BALANCE 10/24/24 Previous 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 Next 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 You Might Also Like Strength - Full Body Working to Fatigue 6/6/24 Foundations - Dynamic Balance 4/6/23 CardioStretch w/pipe 2/21/24 Foundations 4 Arches of Hand 3/17/22 Strength - Full Body w/chair 7/6/23