Foundations, 45 Minute Foundations - BALANCE 10/24/24 45 Minute Foundations - BALANCE 10/24/24 Previous 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 Next 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 You Might Also Like STRENGTH Opposing Muscle Groups 1/8/26 CardioStretch 4/27/22 BURN (HIIT) Shoulder Extension/Flexion 4/29/25 BURN (HIIT) Pelvic Stability 11/12/24 (reposted from 12/20/22) CardioStretch with Towel 1/12/22
Foundations, 45 Minute Foundations - BALANCE 10/24/24 45 Minute Foundations - BALANCE 10/24/24 Previous 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 Next 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 You Might Also Like STRENGTH Opposing Muscle Groups 1/8/26 CardioStretch 4/27/22 BURN (HIIT) Shoulder Extension/Flexion 4/29/25 BURN (HIIT) Pelvic Stability 11/12/24 (reposted from 12/20/22) CardioStretch with Towel 1/12/22