Foundations, 45 Minutes Foundations - Arch Strengthening 6/5/25 45 Minutes Foundations - Arch Strengthening 6/5/25 Previous 45 Minute Foundations Hip Circumduction 6/19/25 Next 45 Minute Foundations - Pelvis/Hip Stability 4/24/25 You Might Also Like Foundations - Thoracic Mobility - Reposted 9/14/23 from 7/14/22 Strength - Full Body w/chair 4/11/24 Foundations - Eccentric Control 8/3/23 CardioStretch w/chair 10/24/24 Tabata (HIIT) Alt Strength/Cardio 6/17/25
Foundations, 45 Minutes Foundations - Arch Strengthening 6/5/25 45 Minutes Foundations - Arch Strengthening 6/5/25 Previous 45 Minute Foundations Hip Circumduction 6/19/25 Next 45 Minute Foundations - Pelvis/Hip Stability 4/24/25 You Might Also Like Foundations - Thoracic Mobility - Reposted 9/14/23 from 7/14/22 Strength - Full Body w/chair 4/11/24 Foundations - Eccentric Control 8/3/23 CardioStretch w/chair 10/24/24 Tabata (HIIT) Alt Strength/Cardio 6/17/25