Foundations, 45 Minutes Foundations - Arch Strengthening 6/5/25 45 Minutes Foundations - Arch Strengthening 6/5/25 Previous 45 Minute Foundations Hip Circumduction 6/19/25 Next 45 Minute Foundations - Pelvis/Hip Stability 4/24/25 You Might Also Like Pilates Mat w/band- Shoulder Blade Placement 3/14/25 Strength - Full Body 5/11/23 CardioStretch w/chair 11/19/25 BURN (HIIT) Shoulder Extension/Flexion 4/29/25 Pilates Mat w/band - Internal/External Hip Rotation 2/28/25
Foundations, 45 Minutes Foundations - Arch Strengthening 6/5/25 45 Minutes Foundations - Arch Strengthening 6/5/25 Previous 45 Minute Foundations Hip Circumduction 6/19/25 Next 45 Minute Foundations - Pelvis/Hip Stability 4/24/25 You Might Also Like Pilates Mat w/band- Shoulder Blade Placement 3/14/25 Strength - Full Body 5/11/23 CardioStretch w/chair 11/19/25 BURN (HIIT) Shoulder Extension/Flexion 4/29/25 Pilates Mat w/band - Internal/External Hip Rotation 2/28/25