Tuesdays, 9:45-10:30am

This class alternates between Tabata (a fast paced HIIT class starting with a warm up, then 5 rounds of 20 seconds of work, followed by 10 seconds of rest, 8 times for a 4 minute round), followed by core work; and BURN (a Balanced Athlete® style class with a HIIT workout in Block 2, preceded by a warm up, and followed by floor work, and flexibility exercises). Appropriate for those who exercise regularly.

Meeting ID: 856 6996 8733
Passcode: 374955

Wednesdays, 8:45-9:30am

A recovery day class beginning with 20 minutes of light cardio moving through all planes of motion, followed by active stretching and flexibility training. Appropriate for all fitness levels.

Meeting ID: 822 5235 5073
Passcode: 519036

Foundations: Thursdays, 8:30-9:30am
BA Strength: Thursdays, 8:30-9:15am

Offered on alternating Thursdays, these are Balanced Athlete® style strength classes which focus on alignment, stability and mindfulness of movement. Appropriate for all fitness levels.

Meeting ID:  810 0440 5942
Passcode: 219528

Fridays, 8:45-9:30am

Following the principles of Joseph Pilates, this class focuses on the core and breath work while strengthening the entire body using bodyweight or small props. Appropriate for all fitness levels. Modifications for osteopenia/osteoporosis are provided.

Meeting ID: 869 9268 7115
Passcode: 891719