Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous 45 Minutes Foundations - Spinal Rotation 1/16/25 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like Pilates Mat w/ball - Upper Abs 5/17/24 CardioStretch w/chair 5/29/24 Pilates Mat w/pipe - Neck/head placement 1/3/25 Burn (HIIT) - Upper Body Core Integration 1/24/23 Foundations UBCI 8/4/22
Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous 45 Minutes Foundations - Spinal Rotation 1/16/25 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like Pilates Mat w/ball - Upper Abs 5/17/24 CardioStretch w/chair 5/29/24 Pilates Mat w/pipe - Neck/head placement 1/3/25 Burn (HIIT) - Upper Body Core Integration 1/24/23 Foundations UBCI 8/4/22