Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous 45 Minutes Foundations - Spinal Rotation 1/16/25 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like BURN (HIIT) Upper Body Core Integration UBCI 10/14/25 Pilates Mat w/band - FEET 7/11/25 Pilates Mat with Band - Lateral Breath 4/14/23 Pilates Mat - Lumbar Flexion 11/11/22 Tabata (HIIT) 6/24/25
Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous 45 Minutes Foundations - Spinal Rotation 1/16/25 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like BURN (HIIT) Upper Body Core Integration UBCI 10/14/25 Pilates Mat w/band - FEET 7/11/25 Pilates Mat with Band - Lateral Breath 4/14/23 Pilates Mat - Lumbar Flexion 11/11/22 Tabata (HIIT) 6/24/25