Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous 45 Minutes Foundations - Spinal Rotation 1/16/25 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like Tabata (HIIT) 4/22/25 Pilates Mat w/band - FEET 2/16/2024 Foundations Triple Extension 9/30/21 Pilates Mat No props - Mental Health Benefits of Pilates 2/21/25 BURN (HIIT) Arch Engagement 9/17/24
Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous 45 Minutes Foundations - Spinal Rotation 1/16/25 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like Tabata (HIIT) 4/22/25 Pilates Mat w/band - FEET 2/16/2024 Foundations Triple Extension 9/30/21 Pilates Mat No props - Mental Health Benefits of Pilates 2/21/25 BURN (HIIT) Arch Engagement 9/17/24