Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous 45 Minutes Foundations - Spinal Rotation 1/16/25 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like BURN (HIIT) Hiking 1/21/25 Pilates Mat w/band - Neck 9/19/25 Strength - Butt/Back/Shoulder 10/16/25 Pilates Mat w/band - NO PLANK Pilates 11/8/24 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24
Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous 45 Minutes Foundations - Spinal Rotation 1/16/25 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like BURN (HIIT) Hiking 1/21/25 Pilates Mat w/band - Neck 9/19/25 Strength - Butt/Back/Shoulder 10/16/25 Pilates Mat w/band - NO PLANK Pilates 11/8/24 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24