45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 | Do This Not That Fitness | Marian Lally | Strength, Mobility, Balance Marian Lally | Strength, Mobility, Balance

Foundations

45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24

45-Minute Foundations - Triple Extension of the ankle, knee and hip 6/13/24

45-Minute Foundations - Core Stability 7/25/26

45-Minute Foundations -Opposing Muscles 5/30/24