45-Minute Foundations -Opposing Muscles 5/30/24 | Do This Not That Fitness | Marian Lally | Strength, Mobility, Balance Marian Lally | Strength, Mobility, Balance

Foundations

45-Minute Foundations -Opposing Muscles 5/30/24

45-Minute Foundations - Opposing Muscles (can add Block 3 - search same skill and date)

45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24

45-Minute Foundations - Hip Extension/Flexion 5/16/24