Foundations, Foundations - Bracing Breath 2/16/23 Previous Foundations - Spinal Flex/Extension 3/9/23 Next Foundations - Hip Circumduction 2/2/23 You Might Also Like Foundations - Glute Engagement 5/18/23 Foundations Kneeling 7/21/22 45-Minute Foundations - 4 Corners of the Hand 5/2/24 Foundations - Thoracic Mobility 10/28/21 45 Minute Foundations w/block 3 using Chair 8/7/25
Foundations, Foundations - Bracing Breath 2/16/23 Previous Foundations - Spinal Flex/Extension 3/9/23 Next Foundations - Hip Circumduction 2/2/23 You Might Also Like Foundations - Glute Engagement 5/18/23 Foundations Kneeling 7/21/22 45-Minute Foundations - 4 Corners of the Hand 5/2/24 Foundations - Thoracic Mobility 10/28/21 45 Minute Foundations w/block 3 using Chair 8/7/25