Foundations, Foundations - Bracing Breath 2/16/23 Previous Foundations - Spinal Flex/Extension 3/9/23 Next Foundations - Hip Circumduction 2/2/23 You Might Also Like 45-Minute Foundations - Neutral Neck/Head 6/27/24 Foundations - Effort w/o Tension 1/19/23 45 Minute Foundations - Kneeling 11/21/24 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 Foundations 4 Corners Feet 11/18/21
Foundations, Foundations - Bracing Breath 2/16/23 Previous Foundations - Spinal Flex/Extension 3/9/23 Next Foundations - Hip Circumduction 2/2/23 You Might Also Like 45-Minute Foundations - Neutral Neck/Head 6/27/24 Foundations - Effort w/o Tension 1/19/23 45 Minute Foundations - Kneeling 11/21/24 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 Foundations 4 Corners Feet 11/18/21