Foundations, Foundations - Hip Circumduction 2/2/23 Previous Foundations - Bracing Breath 2/16/23 Next Foundations - Effort w/o Tension 1/19/23 You Might Also Like 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 Foundations - Thoracic Mobility - Reposted 9/14/23 from 7/14/22 Foundations Ankle Dorsiflexion 6/23/22 Foundations - Feet 4 Corners 12/1/22 Foundations - Dynamic Balance 4/6/23
Foundations, Foundations - Hip Circumduction 2/2/23 Previous Foundations - Bracing Breath 2/16/23 Next Foundations - Effort w/o Tension 1/19/23 You Might Also Like 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 Foundations - Thoracic Mobility - Reposted 9/14/23 from 7/14/22 Foundations Ankle Dorsiflexion 6/23/22 Foundations - Feet 4 Corners 12/1/22 Foundations - Dynamic Balance 4/6/23