Foundations, Foundations - Hip Circumduction 2/2/23 Previous Foundations - Bracing Breath 2/16/23 Next Foundations - Effort w/o Tension 1/19/23 You Might Also Like 45 Minute Foundations Hip Circumduction 6/19/25 45 Minute Foundations w/block 3 using Chair 8/7/25 Foundations Spinal Flexion/Ext 8/18/22 45 Minute Foundations - Single Arm Circuit 12/5/24 45-Minute Foundations - FEET 8/8/24
Foundations, Foundations - Hip Circumduction 2/2/23 Previous Foundations - Bracing Breath 2/16/23 Next Foundations - Effort w/o Tension 1/19/23 You Might Also Like 45 Minute Foundations Hip Circumduction 6/19/25 45 Minute Foundations w/block 3 using Chair 8/7/25 Foundations Spinal Flexion/Ext 8/18/22 45 Minute Foundations - Single Arm Circuit 12/5/24 45-Minute Foundations - FEET 8/8/24