Pelvic Floor Workshop January 2024 with Marian Lally, CPT, NCPT and Tamika Hardy, DPT

$35 | 1:42:41 | January 2024

Certified Personal Trainer and Pilates Instructor Marian Lally (www.dothisnothtatfitness.com) and Licensed Physical Therapist Tamika Hardy (www.betterhealthpt.com) discuss the anatomy of the pelvic floor, exercises to help strengthen and lengthen the pelvic floor muscles (including the Kegel), and how the pelvic floor affects back pain, incontinence, and core strength. (NOTE: you are advised to consult with your physician prior to participating in any physical therapy or exercise program. The information in this video is intended as educational, and should not replace medical advice).