Foundations, 45 Minute Ankle/Knee Hinge 3/13/25 45 Minute Ankle/Knee Hinge 3/13/25 Next 45 Minute Foundations - Bracing Breath 2/27/25 You Might Also Like CardioStretch with Band 12/7/22 CardioStretch w/pipe 10/11/23 BURN (HIIT) Working to THASS 10/15/24 Strength Full Body - Same muscle/different exercise 8/1/24 45 Minute Foundations - How Breath Changes an Exercise 11/7/24
Foundations, 45 Minute Ankle/Knee Hinge 3/13/25 45 Minute Ankle/Knee Hinge 3/13/25 Next 45 Minute Foundations - Bracing Breath 2/27/25 You Might Also Like CardioStretch with Band 12/7/22 CardioStretch w/pipe 10/11/23 BURN (HIIT) Working to THASS 10/15/24 Strength Full Body - Same muscle/different exercise 8/1/24 45 Minute Foundations - How Breath Changes an Exercise 11/7/24