Foundations, 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Previous 45 Minute Foundations - Toe Splay 1/30/25 Next 45 Minute Foundations - Single Arm Circuit 12/5/24 You Might Also Like BURN (HIIT) Variable Resistance using Band 6/10/25 Tabata (HIIT) 5/17/22 Burn (HIIT) - Neutral Neck/Head 9/13/22 BURN (HIIT) Wrist/Forearm Strength 7/29/25 Tabata (HIIT) 6/25/24
Foundations, 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Previous 45 Minute Foundations - Toe Splay 1/30/25 Next 45 Minute Foundations - Single Arm Circuit 12/5/24 You Might Also Like BURN (HIIT) Variable Resistance using Band 6/10/25 Tabata (HIIT) 5/17/22 Burn (HIIT) - Neutral Neck/Head 9/13/22 BURN (HIIT) Wrist/Forearm Strength 7/29/25 Tabata (HIIT) 6/25/24