Foundations, 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Previous 45 Minute Foundations - Toe Splay 1/30/25 Next 45 Minute Foundations - Single Arm Circuit 12/5/24 You Might Also Like Pilates Mat No Props - Bottoms Up 10-4-24 Burn (HIIT) - Spine Stability 11/8/22 The OVERHEAD PRESS "Knock Knee" (knee valgus) exercises Strength - Same Muscle Supersets 3/21/24
Foundations, 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Previous 45 Minute Foundations - Toe Splay 1/30/25 Next 45 Minute Foundations - Single Arm Circuit 12/5/24 You Might Also Like Pilates Mat No Props - Bottoms Up 10-4-24 Burn (HIIT) - Spine Stability 11/8/22 The OVERHEAD PRESS "Knock Knee" (knee valgus) exercises Strength - Same Muscle Supersets 3/21/24
