Foundations, 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Previous 45 Minute Foundations - Toe Splay 1/30/25 Next 45 Minute Foundations - Single Arm Circuit 12/5/24 You Might Also Like BURN (HIIT) Pelvic Stability 11/12/24 (reposted from 12/20/22) Pilates Mat w/dumbbells - Belly/Back Connection 11/17/23 CardioStretch with Chair 4/20/22 Pilates Mat no props - Chin Tuck/Rib Curl 7/12/24 CardioStretch with Band 2/9/22
Foundations, 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Previous 45 Minute Foundations - Toe Splay 1/30/25 Next 45 Minute Foundations - Single Arm Circuit 12/5/24 You Might Also Like BURN (HIIT) Pelvic Stability 11/12/24 (reposted from 12/20/22) Pilates Mat w/dumbbells - Belly/Back Connection 11/17/23 CardioStretch with Chair 4/20/22 Pilates Mat no props - Chin Tuck/Rib Curl 7/12/24 CardioStretch with Band 2/9/22
