Foundations, 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Previous 45 Minute Foundations - Toe Splay 1/30/25 Next 45 Minute Foundations - Single Arm Circuit 12/5/24 You Might Also Like Pilates Mat w/ball - Spinal Extension 2/2/24 Options/Modifications for Plank/Push Up/Side Plank 16 mins Tabata (HIIT) 10/4/22 CardioStretch w/pipe 3/27/24 Strength - Full Body 8/29/24
Foundations, 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Previous 45 Minute Foundations - Toe Splay 1/30/25 Next 45 Minute Foundations - Single Arm Circuit 12/5/24 You Might Also Like Pilates Mat w/ball - Spinal Extension 2/2/24 Options/Modifications for Plank/Push Up/Side Plank 16 mins Tabata (HIIT) 10/4/22 CardioStretch w/pipe 3/27/24 Strength - Full Body 8/29/24