Foundations, 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Previous 45 Minute Foundations - Toe Splay 1/30/25 Next 45 Minute Foundations - Single Arm Circuit 12/5/24 You Might Also Like CardioStretch with Yoga Strap 1/18/23 Pilates Mat - no props - Rolling 3/22/24 Tabata (HIIT) 11/30/21 Strength - Opposing Muscle Sets 4/25/24 Pilates Mat w/band - How Pilates Strengthens the Neck 4/4/25
Foundations, 45 Minutes Foundations - Spinal Rotation 1/16/25 45 Minutes Foundations - Spinal Rotation 1/16/25 Previous 45 Minute Foundations - Toe Splay 1/30/25 Next 45 Minute Foundations - Single Arm Circuit 12/5/24 You Might Also Like CardioStretch with Yoga Strap 1/18/23 Pilates Mat - no props - Rolling 3/22/24 Tabata (HIIT) 11/30/21 Strength - Opposing Muscle Sets 4/25/24 Pilates Mat w/band - How Pilates Strengthens the Neck 4/4/25
