Foundations, Foundations Hip Flexion and Extension 9/2/21 Previous Foundations 4 Corners of the Hand 8/26/21 Next Foundations Triple Extension 9/30/21 You Might Also Like 45-Minute Foundations - Neutral Neck/Head 6/27/24 Foundations Spinal Rotation 5/12/22 Foundations - Primal Posture 7/13/23 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 Foundations - Kneeling 12/7/23
Foundations, Foundations Hip Flexion and Extension 9/2/21 Previous Foundations 4 Corners of the Hand 8/26/21 Next Foundations Triple Extension 9/30/21 You Might Also Like 45-Minute Foundations - Neutral Neck/Head 6/27/24 Foundations Spinal Rotation 5/12/22 Foundations - Primal Posture 7/13/23 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 Foundations - Kneeling 12/7/23