Foundations, Foundations Wrist Ext/Flex/Stability 7/7/22 Previous Foundations Kneeling 7/21/22 Next Foundations Ankle Dorsiflexion 6/23/22 You Might Also Like Foundations Toe Splay 1/20/22 Foundations - Spinal Flex/Extension 3/9/23 Foundations - Thoracic Mobility 10/28/21 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 45 Minute Foundations - Single Arm Circuit 12/5/24
Foundations, Foundations Wrist Ext/Flex/Stability 7/7/22 Previous Foundations Kneeling 7/21/22 Next Foundations Ankle Dorsiflexion 6/23/22 You Might Also Like Foundations Toe Splay 1/20/22 Foundations - Spinal Flex/Extension 3/9/23 Foundations - Thoracic Mobility 10/28/21 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 45 Minute Foundations - Single Arm Circuit 12/5/24