Foundations, Foundations Bracing Breath 2/20/22 Previous Foundations Transitions 2/3/22 Next Foundations Kayaking 2/17/22 You Might Also Like Foundations - ODD POSITION Strength 1/11/24 Foundations Toe Splay 1/20/22 45 Minute Foundations - BALANCE 10/24/24 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 45 Minutes Foundations - Arch Strengthening 6/5/25
Foundations, Foundations Bracing Breath 2/20/22 Previous Foundations Transitions 2/3/22 Next Foundations Kayaking 2/17/22 You Might Also Like Foundations - ODD POSITION Strength 1/11/24 Foundations Toe Splay 1/20/22 45 Minute Foundations - BALANCE 10/24/24 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 45 Minutes Foundations - Arch Strengthening 6/5/25