Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 45 Minute Foundations - Single Arm Circuit 12/5/24 Next 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 You Might Also Like Strength - 3 consecutive sets 6/26/25 BURN (HIIT) Work w/o tension 12/31/24 Foundations 4 Arches of Hand 3/17/22 CardioStretch w/yoga strap 5/31/23 Tabata (HIIT) 11/5/24
Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 45 Minute Foundations - Single Arm Circuit 12/5/24 Next 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 You Might Also Like Strength - 3 consecutive sets 6/26/25 BURN (HIIT) Work w/o tension 12/31/24 Foundations 4 Arches of Hand 3/17/22 CardioStretch w/yoga strap 5/31/23 Tabata (HIIT) 11/5/24