Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 45 Minute Foundations - Single Arm Circuit 12/5/24 Next 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 You Might Also Like Foundations - Big Toe Extension 5/4/23 Tabata (HIIT) 11/30/21 Tabata (HIIT) 11/9/21 CardioStretch with Chair 8/31/22 Strength w/chair - Full Body 12/14/23
Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 45 Minute Foundations - Single Arm Circuit 12/5/24 Next 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 You Might Also Like Foundations - Big Toe Extension 5/4/23 Tabata (HIIT) 11/30/21 Tabata (HIIT) 11/9/21 CardioStretch with Chair 8/31/22 Strength w/chair - Full Body 12/14/23