Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 45 Minute Foundations - Single Arm Circuit 12/5/24 Next 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 You Might Also Like Foundations Rotary Stability 11/11/21 Foundations Transitions 2/3/22 Tabata (HIIT) 9/6/22 CardioStretch w/strap 12/13/23 Burn (HIIT) - Spinal Rotation 3/28/23
Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 45 Minute Foundations - Single Arm Circuit 12/5/24 Next 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 You Might Also Like Foundations Rotary Stability 11/11/21 Foundations Transitions 2/3/22 Tabata (HIIT) 9/6/22 CardioStretch w/strap 12/13/23 Burn (HIIT) - Spinal Rotation 3/28/23