Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 45 Minute Foundations - Single Arm Circuit 12/5/24 Next 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 You Might Also Like Pilates Mat w/ball - Thoracic Extension 12/6/24 Pilates Mat w/ball - Pelvis Placement 9/6/24 Foundations Wrist Ext/Flex/Stability 7/7/22 45 Minutes Foundations w/block 3 - Power 11/20/25 Injured Foot/Ankle Workout on the Mat 1/29/23
Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 45 Minute Foundations - Single Arm Circuit 12/5/24 Next 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 You Might Also Like Pilates Mat w/ball - Thoracic Extension 12/6/24 Pilates Mat w/ball - Pelvis Placement 9/6/24 Foundations Wrist Ext/Flex/Stability 7/7/22 45 Minutes Foundations w/block 3 - Power 11/20/25 Injured Foot/Ankle Workout on the Mat 1/29/23