Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 45 Minute Foundations - Single Arm Circuit 12/5/24 Next 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 You Might Also Like The SUPERMAN 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 Pilates Mat with Pipe 4/22/22 CardioStretch with Ball 3/8/23 BURN (HIIT) Walking 4/9/24
Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 45 Minute Foundations - Single Arm Circuit 12/5/24 Next 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 You Might Also Like The SUPERMAN 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 Pilates Mat with Pipe 4/22/22 CardioStretch with Ball 3/8/23 BURN (HIIT) Walking 4/9/24