Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 45 Minute Foundations - Single Arm Circuit 12/5/24 Next 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 You Might Also Like CardioStretch w/ball 11/20/24 CardioStretch with Pipe 7/6/22 CardioStretch with Band 12/7/22 Pilates Mat w/DBs - Scapula (shoulder) Stability/Movement 1/5/24 10 Minute - Working the Obliques 2/13/25
Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 45 Minute Foundations - Single Arm Circuit 12/5/24 Next 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 You Might Also Like CardioStretch w/ball 11/20/24 CardioStretch with Pipe 7/6/22 CardioStretch with Band 12/7/22 Pilates Mat w/DBs - Scapula (shoulder) Stability/Movement 1/5/24 10 Minute - Working the Obliques 2/13/25