Foundations, Foundations Hip Flexion/Extension 5/5/22 Previous Foundations Spinal Rotation 5/12/22 Next Foundations Lateral Breath 4/21/22 You Might Also Like 45 Minute Foundations - Opposing Muscles 2/5/26 Foundations 4 Corners Feet 11/18/21 45 Minute Foundations - Rotary Stability 7/3/25 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 45 Minute Foundations - Kneeling 11/21/24
Foundations, Foundations Hip Flexion/Extension 5/5/22 Previous Foundations Spinal Rotation 5/12/22 Next Foundations Lateral Breath 4/21/22 You Might Also Like 45 Minute Foundations - Opposing Muscles 2/5/26 Foundations 4 Corners Feet 11/18/21 45 Minute Foundations - Rotary Stability 7/3/25 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 45 Minute Foundations - Kneeling 11/21/24