Marian’s Live Classes Membership
As part of Marian’s virtual classes membership, you get access to all of her weekly videos in several different categories, including HIIT, CardioStretch, Foundations, Strength, and Pilates Mat.
If you missed a live class on Zoom, no problem. Your monthly membership will give you access to all live and recorded classes right here. These are not edited — they are Marian cueing form while watching, teaching and doing. Just the raw footage of class — no hair and make up crew here :)
See a sample of each type of video further down for more info!
Sample Videos
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HIIT Classes
High intensity interval training is an excellent way to get your heart rate up and increase your explosive strength. Marian's alternating TABATA and BURN classes, which focus on alignment and form, are designed to help you do just that. Large-muscle cardio and strength moves alternate between short bursts of high-intensity exercise with a shorter recovery interval. Modifications are shown for different fitness levels. Each class ends with a core/back and flexibility segment to provide a full body workout in 45 minutes.
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CardioStretch
Move and stretch your way to a calm mind and more flexible body in this 45-minute class consisting of 15-20 minutes of low-impact cardio to prepare for 25 minutes of flexibility training. Move through all planes of motion, then focus on lengthening muscles to release tension and improve joint range. It's a great recovery day workout or perfect to unwind after a long day. Looking to just stretch? Fast forward approximately 20 minutes in each video to access the flexibility portion.
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Strength Classes
Marian’s alternating Strength (45 minutes) and Foundations (55 minutes with a focus on a weekly movement skill) are all about putting your body in the right place, then bringing muscles close to failure to build strength without injury, and improving bone density and balance. This can be done with lighter weights for beginners or heavier weights for those who are more advanced.
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Pilates Mat
Marian's contemporary Pilates training makes each Mat class different. She combines her knowledge of the body and movement, with the classical principles of Joseph Pilates including centering, breath, concentration and control, to give a well rounded Mat practice that will strengthen the core, or “powerhouse”. Marian offers modifications for those with osteopenia or osteoporosis. Appropriate for mixed levels.
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Short Videos
Everyone is busy. These 5-30 minute videos target specific areas (like arms, back/core, butt and thighs). Need a desk break or want a condensed cardio and strength workout that can be done when time is short? This is where to find something that’s quick but focuses on alignment and movement form.
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Instructional Videos
Want to improve your “knock knees” or reduce neck strain while doing ab exercises? Also, learn cues to perfect a squat, lunge, plank, and many other common exercises in these short videos that provide alignment cues and explain what TO DO and NOT TO DO while taking class or doing your own workout.
Marian’s Live Training Schedule
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HIIT (High Intensity Interval Training)
Tuesdays, 9:45-10:30am
This class alternates between Tabata (a fast paced HIIT class starting with a warm up, then 5 rounds of 20 seconds of work, followed by 10 seconds of rest, 8 times for a 4 minute round), followed by core work; and BURN (a Balanced Athlete® style class with a HIIT workout in Block 2, preceded by a warm up, and followed by floor work, and flexibility exercises). Appropriate for those who exercise regularly.
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CardioStretch
Wednesdays, 8:45-9:30am
A recovery day class beginning with 20 minutes of light cardio moving through all planes of motion, followed by active stretching and flexibility training. Appropriate for all fitness levels.
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Foundations or Strength
Foundations: Thursdays, 8:30-9:30am
BA Strength: Thursdays, 8:30-9:15amOffered on alternating Thursdays, these are Balanced Athlete® style strength classes which focus on alignment, stability and mindfulness of movement. Appropriate for all fitness levels.
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Pilates Mat
Fridays, 8:45-9:30am
Following the principles of Joseph Pilates, this class focuses on the core and breath work while strengthening the entire body using bodyweight or small props. Appropriate for all fitness levels. Modifications for osteopenia/osteoporosis are provided.
