Foundations, 45 Minute Foundations - Working the Obliques 2/13/25 45 Minute Foundations - Working the Obliques 2/13/25 Previous 45 Minute Foundations - Bracing Breath 2/27/25 Next 45 Minute Foundations - Toe Splay 1/30/25 You Might Also Like Pilates Mat no props - Chin Tuck/Rib Curl 7/12/24 STRENGTH Single Arm Dumbbell Complexes 11/13/25 STRENGTH Variable resistance using long band 6/4/26 BURN (HIIT) Upper Body Core Integration UBCI 10/14/25 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024)
Foundations, 45 Minute Foundations - Working the Obliques 2/13/25 45 Minute Foundations - Working the Obliques 2/13/25 Previous 45 Minute Foundations - Bracing Breath 2/27/25 Next 45 Minute Foundations - Toe Splay 1/30/25 You Might Also Like Pilates Mat no props - Chin Tuck/Rib Curl 7/12/24 STRENGTH Single Arm Dumbbell Complexes 11/13/25 STRENGTH Variable resistance using long band 6/4/26 BURN (HIIT) Upper Body Core Integration UBCI 10/14/25 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024)
