Foundations, Foundations Shoulder Mobility 3/10/22 Previous Foundations 4 Peripheral Points 12/16/21 Next Foundations Neutral Wrist 1/6/22 You Might Also Like Foundations Bracing Breath 2/20/22 45-Minute Foundations - 4 Peripheral Points 9/12/24 Foundations - Eccentric Control 8/3/23 45-Minute Foundations -Opposing Muscles 5/30/24 Foundations The Squat 3/7/24
Foundations, Foundations Shoulder Mobility 3/10/22 Previous Foundations 4 Peripheral Points 12/16/21 Next Foundations Neutral Wrist 1/6/22 You Might Also Like Foundations Bracing Breath 2/20/22 45-Minute Foundations - 4 Peripheral Points 9/12/24 Foundations - Eccentric Control 8/3/23 45-Minute Foundations -Opposing Muscles 5/30/24 Foundations The Squat 3/7/24