Foundations, Foundations - Big Toe Extension 5/4/23 Previous Foundations - Glute Engagement 5/18/23 Next Foundations - Hip Hinge 4/20/23 You Might Also Like Foundations Hip Flexion/Extension 5/5/22 Foundations - Neutral Neck/Head 3/23/23 Foundations - Walking 1/5/23 45-Minute Foundations - 4 Corners of the Hand 5/2/24 45 Minute Ankle/Knee Hinge 3/13/25
Foundations, Foundations - Big Toe Extension 5/4/23 Previous Foundations - Glute Engagement 5/18/23 Next Foundations - Hip Hinge 4/20/23 You Might Also Like Foundations Hip Flexion/Extension 5/5/22 Foundations - Neutral Neck/Head 3/23/23 Foundations - Walking 1/5/23 45-Minute Foundations - 4 Corners of the Hand 5/2/24 45 Minute Ankle/Knee Hinge 3/13/25