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You can find Marian on instagram @dothisnotthatfitness (you do not need an Instagram account to view posts since it’s public). Be sure to sign up for occasional emails by sending an email to marian@dothisnotthatfitness.com that will keep you posted on DTNT fitness happenings and offerings!

Happy Pilates Day 2023! Joseph Pilates said many inspiring things but this is one of my favorite quotes. I have aches and pains all the time (partly due to my hypermobile joints) and I can feel stiff everyday. BUT, MOVING is by far the best way for m
Shout out to my client and a @knoxpowercompany client J.P. @lifting_late who has a great sense of humor and a big heart! Keep swiping to see his spoof on my logo 🤣😂 Gotta do the stability/mobility/core work and heavier strength stuff together! 🧘&
Happy New Year! 🎆 Thanks to all of my clients who voted for me in the category of Best Personal Trainer in the Bethesda Maryland area. 💪 As we move into another 365-day trip around the sun🌞, I continue to be thankful for having a job that I love
It’s holiday 🦃🎄🎅🎊🎁🕎 time! And for many, that means weight gain. It doesn’t have to be that way if you take some simple steps and take control of your eating. My number one tip for staying on track during the holidays, and all year
I’m happy today as I reflect on how thankful I am for my family, friends and clients! Happy Thanksgiving 🦃🍁 #thankful #thanksgiving #behappy
So some peeps said my costume was a cool photo filter. NOT! I wore those wings and ears all day today while training clients and the red glitter on my black floor in my studio is proof! Happy Halloween!!🦇🎃 #gymcostume #devilcostume #happyhallowe
Almost missed National Son’s Day! Love these two jokesters. I’m a blessed and lucky momma! #nationalsonsday #lovemyboys #lovemysons #luckymom
Great news for busy women over 60! The American Council on Exercise conducted a study that concluded the same strength gains could be found in women lifting weight 2x a week as those lifting 3x a week if the number of total reps were similar in the
So lucky to be able to call this beauty my daughter. Happy National Daughter’s Day! #daughters #daughtersarethebest #nationaldaughtersday #lovemydaughter
Maintaining muscle while aging —This is something we all need to be doing, obviously. Sting (age 70, seen at Wolftrap last weekend) has figured this out. He apparently is a big yoga enthusiast 🧘 and a swimmer 🏊 . So anyone who says exercise m
This Spring I made the dumb 🙄mistake of going on an amazing vacation that involved loooong hikes - but I did them in minimalist shoes. 🩴 Walking in zero-drop, flimsy, wide toebox shoes is a GREAT thing for building foot strength. 🦶 My mistake w

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