Foundations, Foundations - Eccentric Control 8/3/23 Foundations - Eccentric Control of Muscle Contraction 8/3/23 Previous Pilates Mat w/pipe - Foot to Core 8/4/23 Next Tabata (HIIT) 8/1/23 You Might Also Like Foundations Spinal Rotation 5/12/22 45-Minute Foundations -Opposing Muscles 5/30/24 45 Minute Foundations - Toe Splay 1/30/25 Foundations - Neutral Neck/Head 3/23/23 Foundations - Thoracic Mobility 10/28/21
Foundations, Foundations - Eccentric Control 8/3/23 Foundations - Eccentric Control of Muscle Contraction 8/3/23 Previous Pilates Mat w/pipe - Foot to Core 8/4/23 Next Tabata (HIIT) 8/1/23 You Might Also Like Foundations Spinal Rotation 5/12/22 45-Minute Foundations -Opposing Muscles 5/30/24 45 Minute Foundations - Toe Splay 1/30/25 Foundations - Neutral Neck/Head 3/23/23 Foundations - Thoracic Mobility 10/28/21