Foundations, Foundations - Eccentric Control 8/3/23 Foundations - Eccentric Control of Muscle Contraction 8/3/23 Previous Pilates Mat w/pipe - Foot to Core 8/4/23 Next Tabata (HIIT) 8/1/23 You Might Also Like Foundations - Spinal Flex/Extension 3/9/23 45 Minute Foundations - Kneeling 11/21/24 Foundations 4 Arches of Hand 3/17/22 45 Minute Foundations - BALANCE 10/24/24 Foundations - Shoulder Flex/Ext/Abduction 11/3/22
Foundations, Foundations - Eccentric Control 8/3/23 Foundations - Eccentric Control of Muscle Contraction 8/3/23 Previous Pilates Mat w/pipe - Foot to Core 8/4/23 Next Tabata (HIIT) 8/1/23 You Might Also Like Foundations - Spinal Flex/Extension 3/9/23 45 Minute Foundations - Kneeling 11/21/24 Foundations 4 Arches of Hand 3/17/22 45 Minute Foundations - BALANCE 10/24/24 Foundations - Shoulder Flex/Ext/Abduction 11/3/22