Foundations, Foundations - Eccentric Control 8/3/23 Foundations - Eccentric Control of Muscle Contraction 8/3/23 Previous Pilates Mat w/pipe - Foot to Core 8/4/23 Next Tabata (HIIT) 8/1/23 You Might Also Like Foundations - Shoulder Flex/Ext/Abduction 11/3/22 45 Minutes Foundations - Spinal Rotation 1/16/25 Foundations - Wrist/Forearm Strength 9/7/22 Foundations - Hip Hinge 4/20/23 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25
Foundations, Foundations - Eccentric Control 8/3/23 Foundations - Eccentric Control of Muscle Contraction 8/3/23 Previous Pilates Mat w/pipe - Foot to Core 8/4/23 Next Tabata (HIIT) 8/1/23 You Might Also Like Foundations - Shoulder Flex/Ext/Abduction 11/3/22 45 Minutes Foundations - Spinal Rotation 1/16/25 Foundations - Wrist/Forearm Strength 9/7/22 Foundations - Hip Hinge 4/20/23 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25