Foundations, Foundations - Eccentric Control 8/3/23 Foundations - Eccentric Control of Muscle Contraction 8/3/23 Previous Pilates Mat w/pipe - Foot to Core 8/4/23 Next Tabata (HIIT) 8/1/23 You Might Also Like 45-Minute Foundations - 4 Peripheral Points 9/12/24 Foundations - Ankle Stability 10-26-23 Foundations - Hip Circumduction 2/2/23 45 Minute Foundations - Working the Glutes 3/27/25 45 Minute Foundations - Kneeling 11/21/24
Foundations, Foundations - Eccentric Control 8/3/23 Foundations - Eccentric Control of Muscle Contraction 8/3/23 Previous Pilates Mat w/pipe - Foot to Core 8/4/23 Next Tabata (HIIT) 8/1/23 You Might Also Like 45-Minute Foundations - 4 Peripheral Points 9/12/24 Foundations - Ankle Stability 10-26-23 Foundations - Hip Circumduction 2/2/23 45 Minute Foundations - Working the Glutes 3/27/25 45 Minute Foundations - Kneeling 11/21/24