Foundations, Foundations - Eccentric Control 8/3/23 Foundations - Eccentric Control of Muscle Contraction 8/3/23 Previous Pilates Mat w/pipe - Foot to Core 8/4/23 Next Tabata (HIIT) 8/1/23 You Might Also Like 45 Minute Foundations w/block 3 - Rotary Stability 10/9/25 Foundations - Shoulder Flex/Ext/Abduction 11/3/22 45 Minute Foundations - Pelvis/Hip Stability 4/24/25 Foundations Hip Flexion and Extension 9/2/21 Foundations - Hip Circumduction 2/2/23
Foundations, Foundations - Eccentric Control 8/3/23 Foundations - Eccentric Control of Muscle Contraction 8/3/23 Previous Pilates Mat w/pipe - Foot to Core 8/4/23 Next Tabata (HIIT) 8/1/23 You Might Also Like 45 Minute Foundations w/block 3 - Rotary Stability 10/9/25 Foundations - Shoulder Flex/Ext/Abduction 11/3/22 45 Minute Foundations - Pelvis/Hip Stability 4/24/25 Foundations Hip Flexion and Extension 9/2/21 Foundations - Hip Circumduction 2/2/23