Foundations, Foundations - Eccentric Control 8/3/23 Foundations - Eccentric Control of Muscle Contraction 8/3/23 Previous Pilates Mat w/pipe - Foot to Core 8/4/23 Next Tabata (HIIT) 8/1/23 You Might Also Like Foundations - Effort w/o Tension 1/19/23 Foundations - Internal/Ext Hip Rotation 10/20/22 Foundations 4 Corners of the Hand 8/26/21 Foundations Hip Flexion and Extension 9/2/21 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24
Foundations, Foundations - Eccentric Control 8/3/23 Foundations - Eccentric Control of Muscle Contraction 8/3/23 Previous Pilates Mat w/pipe - Foot to Core 8/4/23 Next Tabata (HIIT) 8/1/23 You Might Also Like Foundations - Effort w/o Tension 1/19/23 Foundations - Internal/Ext Hip Rotation 10/20/22 Foundations 4 Corners of the Hand 8/26/21 Foundations Hip Flexion and Extension 9/2/21 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24