Pilates Mat, Pilates Mat w/pipe - Foot to Core 8/4/23 Pilates Mat w/pipe - Foot to core activation 8/4/23 Previous Options/Modifications for Plank/Push Up/Side Plank 16 mins Next Foundations - Eccentric Control 8/3/23 You Might Also Like Pilates Mat w/Pipe - Neutral Spine 9/1/23 Pilates Mat w/band - Glute Activation 9/15/23 Pilates Mat w/ball Thoracic Extension 4/19/24 Pilates Mat No props - Pelvis Stability/Hip Mobility 4/25/25 Beginning Pilates Mat 8/27/21
Pilates Mat, Pilates Mat w/pipe - Foot to Core 8/4/23 Pilates Mat w/pipe - Foot to core activation 8/4/23 Previous Options/Modifications for Plank/Push Up/Side Plank 16 mins Next Foundations - Eccentric Control 8/3/23 You Might Also Like Pilates Mat w/Pipe - Neutral Spine 9/1/23 Pilates Mat w/band - Glute Activation 9/15/23 Pilates Mat w/ball Thoracic Extension 4/19/24 Pilates Mat No props - Pelvis Stability/Hip Mobility 4/25/25 Beginning Pilates Mat 8/27/21
