HIIT, Tabata (HIIT) 8/1/23 Tabata (HIIT) 8/1/23 Previous Foundations - Eccentric Control 8/3/23 Next Pilates Mat w/ball - Hip Range of Motion 7/21/23 You Might Also Like Burn (HIIT) - Squat 8/8/23 BURN (HIIT) Upper Body Core Integration UBCI 3/12/24 BURN (HIIT) Working Obliques 4/23/24 BURN (HIIT) Neck Mobility 5/13/25 BURN (HIIT) Variable Resistance using Band 6/10/25
HIIT, Tabata (HIIT) 8/1/23 Tabata (HIIT) 8/1/23 Previous Foundations - Eccentric Control 8/3/23 Next Pilates Mat w/ball - Hip Range of Motion 7/21/23 You Might Also Like Burn (HIIT) - Squat 8/8/23 BURN (HIIT) Upper Body Core Integration UBCI 3/12/24 BURN (HIIT) Working Obliques 4/23/24 BURN (HIIT) Neck Mobility 5/13/25 BURN (HIIT) Variable Resistance using Band 6/10/25