Foundations, Foundations - Hip Hinge 4/20/23 Previous 10 Minute Balance Drills - Intermediate Next CardioStretch with Roller 4/19/23 You Might Also Like 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 Foundations Spinal Rotation 5/12/22 45-Minute Foundations - 4 Peripheral Points 9/12/24 Foundations - Effort w/o Tension 1/19/23 Foundations - Obliques 2/22/24
Foundations, Foundations - Hip Hinge 4/20/23 Previous 10 Minute Balance Drills - Intermediate Next CardioStretch with Roller 4/19/23 You Might Also Like 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 Foundations Spinal Rotation 5/12/22 45-Minute Foundations - 4 Peripheral Points 9/12/24 Foundations - Effort w/o Tension 1/19/23 Foundations - Obliques 2/22/24