Short Videos, 10 Minute Balance Drills - Intermediate Previous Pilates Mat with Towel - Head Lift 4/21/23 Next Foundations - Hip Hinge 4/20/23 You Might Also Like 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Injured Foot/Ankle Workout on the Mat 1/29/23 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Working the Glutes 3/27/25 30 Minute SILVER STRENGTH w/chair 10/9/23
Short Videos, 10 Minute Balance Drills - Intermediate Previous Pilates Mat with Towel - Head Lift 4/21/23 Next Foundations - Hip Hinge 4/20/23 You Might Also Like 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Injured Foot/Ankle Workout on the Mat 1/29/23 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Working the Glutes 3/27/25 30 Minute SILVER STRENGTH w/chair 10/9/23
