Short Videos, 10 Minute Balance Drills - Intermediate Previous Pilates Mat with Towel - Head Lift 4/21/23 Next Foundations - Hip Hinge 4/20/23 You Might Also Like 5 Minute Kneeling 11/21/24 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 5 Min Desk Movement Break 11/30/22 10 Min Hip exercises with Circular Band 12/1/22 10 Minute Ankle Stability 9/26/24
Short Videos, 10 Minute Balance Drills - Intermediate Previous Pilates Mat with Towel - Head Lift 4/21/23 Next Foundations - Hip Hinge 4/20/23 You Might Also Like 5 Minute Kneeling 11/21/24 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 5 Min Desk Movement Break 11/30/22 10 Min Hip exercises with Circular Band 12/1/22 10 Minute Ankle Stability 9/26/24
