Short Videos, 10 Minute Balance Drills - Intermediate Previous Pilates Mat with Towel - Head Lift 4/21/23 Next Foundations - Hip Hinge 4/20/23 You Might Also Like 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 Injured Foot/Ankle Workout on the Mat 1/29/23 15 Min Band Workout Core/Hips/Upper Body 9-29-21 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 5 Minute Spinal Rotation 1/16/25
Short Videos, 10 Minute Balance Drills - Intermediate Previous Pilates Mat with Towel - Head Lift 4/21/23 Next Foundations - Hip Hinge 4/20/23 You Might Also Like 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 Injured Foot/Ankle Workout on the Mat 1/29/23 15 Min Band Workout Core/Hips/Upper Body 9-29-21 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 5 Minute Spinal Rotation 1/16/25
