Short Videos, 10 Minute Balance Drills - Intermediate Previous Pilates Mat with Towel - Head Lift 4/21/23 Next Foundations - Hip Hinge 4/20/23 You Might Also Like 12 Minute Using the FEET 8/8/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 30 Minute SILVER STRENGTH w/chair 9/28/23 8 Minute Bracing Breath 2/27/25 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
Short Videos, 10 Minute Balance Drills - Intermediate Previous Pilates Mat with Towel - Head Lift 4/21/23 Next Foundations - Hip Hinge 4/20/23 You Might Also Like 12 Minute Using the FEET 8/8/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 30 Minute SILVER STRENGTH w/chair 9/28/23 8 Minute Bracing Breath 2/27/25 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
