Short Videos, 10 Minute Balance Drills - Intermediate Previous Pilates Mat with Towel - Head Lift 4/21/23 Next Foundations - Hip Hinge 4/20/23 You Might Also Like 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 30 Minute SILVER STRENGTH w/chair 9/28/23 5 Minute Kneeling 11/21/24 10 Minute Balance & Core 10/24/24 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
Short Videos, 10 Minute Balance Drills - Intermediate Previous Pilates Mat with Towel - Head Lift 4/21/23 Next Foundations - Hip Hinge 4/20/23 You Might Also Like 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 30 Minute SILVER STRENGTH w/chair 9/28/23 5 Minute Kneeling 11/21/24 10 Minute Balance & Core 10/24/24 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
