Short Videos, 10 Minute Balance Drills - Intermediate Previous Pilates Mat with Towel - Head Lift 4/21/23 Next Foundations - Hip Hinge 4/20/23 You Might Also Like 12 Minute Using the FEET 8/8/24 15 Minute How Breath Changes and Exercise 11/7/24 7 Minute Hip Circumduction 6/19/25 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 5 Min Bicep/Tricep with Dumbbells 11/30/22
Short Videos, 10 Minute Balance Drills - Intermediate Previous Pilates Mat with Towel - Head Lift 4/21/23 Next Foundations - Hip Hinge 4/20/23 You Might Also Like 12 Minute Using the FEET 8/8/24 15 Minute How Breath Changes and Exercise 11/7/24 7 Minute Hip Circumduction 6/19/25 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 5 Min Bicep/Tricep with Dumbbells 11/30/22
