Short Videos, 10 Minute Balance Drills - Intermediate Previous Pilates Mat with Towel - Head Lift 4/21/23 Next Foundations - Hip Hinge 4/20/23 You Might Also Like 8 Minute Rotary Stability 7/3/25 10 Min Bicep/Tricep/Back with Band 12/1/22 10 Minute Rotary Stability (resist rotation) 10/10/24 30 Minute SILVER STRENGTH w/chair 10/4/23 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
Short Videos, 10 Minute Balance Drills - Intermediate Previous Pilates Mat with Towel - Head Lift 4/21/23 Next Foundations - Hip Hinge 4/20/23 You Might Also Like 8 Minute Rotary Stability 7/3/25 10 Min Bicep/Tricep/Back with Band 12/1/22 10 Minute Rotary Stability (resist rotation) 10/10/24 30 Minute SILVER STRENGTH w/chair 10/4/23 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
