Short Videos, 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Previous 5 Min Desk Movement Break 11/30/22 Next 10 Min Hip exercises with Circular Band 12/1/22 You Might Also Like 30 Minute SILVER STRENGTH w/chair 10/9/23 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 30 Minute SILVER STRENGTH w/chair 10/4/23 30 Minute SILVER STRENGTH w/chair 9/28/23 10 Minute Rotary Stability (resist rotation) 10/10/24
Short Videos, 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Previous 5 Min Desk Movement Break 11/30/22 Next 10 Min Hip exercises with Circular Band 12/1/22 You Might Also Like 30 Minute SILVER STRENGTH w/chair 10/9/23 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 30 Minute SILVER STRENGTH w/chair 10/4/23 30 Minute SILVER STRENGTH w/chair 9/28/23 10 Minute Rotary Stability (resist rotation) 10/10/24
