Short Videos, 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Previous 5 Min Desk Movement Break 11/30/22 Next 10 Min Hip exercises with Circular Band 12/1/22 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 5 Min Quads/Glutes with Dumbbells 11/30/22 8 Minute Pelvis/Hip Stability 4/24/25 5 Minute Kneeling 11/21/24 25 Min Gentle Cardio/Strength with Band 4/5/23
Short Videos, 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Previous 5 Min Desk Movement Break 11/30/22 Next 10 Min Hip exercises with Circular Band 12/1/22 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 5 Min Quads/Glutes with Dumbbells 11/30/22 8 Minute Pelvis/Hip Stability 4/24/25 5 Minute Kneeling 11/21/24 25 Min Gentle Cardio/Strength with Band 4/5/23
