Short Videos, 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Previous 5 Min Desk Movement Break 11/30/22 Next 10 Min Hip exercises with Circular Band 12/1/22 You Might Also Like 10 Min Bicep/Tricep/Back with Band 12/1/22 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 5 Min Desk Movement Break 11/30/22 5 Minute Kneeling 11/21/24
Short Videos, 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Previous 5 Min Desk Movement Break 11/30/22 Next 10 Min Hip exercises with Circular Band 12/1/22 You Might Also Like 10 Min Bicep/Tricep/Back with Band 12/1/22 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 5 Min Desk Movement Break 11/30/22 5 Minute Kneeling 11/21/24
