Short Videos, 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Previous 5 Min Desk Movement Break 11/30/22 Next 10 Min Hip exercises with Circular Band 12/1/22 You Might Also Like 12 Minute Using the FEET 8/8/24 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 10 Minute - Toe Splay 1/30/25 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 7 Minute Arch Strengthening 6/5/25
Short Videos, 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Previous 5 Min Desk Movement Break 11/30/22 Next 10 Min Hip exercises with Circular Band 12/1/22 You Might Also Like 12 Minute Using the FEET 8/8/24 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 10 Minute - Toe Splay 1/30/25 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 7 Minute Arch Strengthening 6/5/25
