Short Videos, 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Previous 5 Min Desk Movement Break 11/30/22 Next 10 Min Hip exercises with Circular Band 12/1/22 You Might Also Like 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 10 Min Bicep/Tricep/Back with Band 12/1/22 10 Minute Working the Glutes 3/27/25 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24
Short Videos, 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Previous 5 Min Desk Movement Break 11/30/22 Next 10 Min Hip exercises with Circular Band 12/1/22 You Might Also Like 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 10 Min Bicep/Tricep/Back with Band 12/1/22 10 Minute Working the Glutes 3/27/25 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24
