Short Videos, 7 Minute Hip Circumduction 6/19/25 Previous 8 Minute Rotary Stability 7/3/25 Next 7 Minute Arch Strengthening 6/5/25 You Might Also Like Foundations - Effort w/o Tension 1/19/23 5 Min Back Release 3/8/23 Pilates Mat with Dumbbells 6/3/22 Foundations Deep Squat 3/24/22 Tabata (HIIT) 9/14/21
Short Videos, 7 Minute Hip Circumduction 6/19/25 Previous 8 Minute Rotary Stability 7/3/25 Next 7 Minute Arch Strengthening 6/5/25 You Might Also Like Foundations - Effort w/o Tension 1/19/23 5 Min Back Release 3/8/23 Pilates Mat with Dumbbells 6/3/22 Foundations Deep Squat 3/24/22 Tabata (HIIT) 9/14/21