Short Videos, 7 Minute Hip Circumduction 6/19/25 Previous 8 Minute Rotary Stability 7/3/25 Next 7 Minute Arch Strengthening 6/5/25 You Might Also Like Strength - Full Body w/chair 4/11/24 Burn (HIIT) - Ankle/Knee Hinge 11/22/22 10 Minute Balance Drills - Intermediate BURN (HIIT) Internal/External Hip Rotation 3/18/25 BURN (HIIT) Working to THASS 10/15/24
Short Videos, 7 Minute Hip Circumduction 6/19/25 Previous 8 Minute Rotary Stability 7/3/25 Next 7 Minute Arch Strengthening 6/5/25 You Might Also Like Strength - Full Body w/chair 4/11/24 Burn (HIIT) - Ankle/Knee Hinge 11/22/22 10 Minute Balance Drills - Intermediate BURN (HIIT) Internal/External Hip Rotation 3/18/25 BURN (HIIT) Working to THASS 10/15/24