Short Videos, 5 Min Desk Movement Break 11/30/22 Previous 5 Min Bicep/Tricep with Dumbbells 11/30/22 Next 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 You Might Also Like 15 Min Band Workout Core/Hips/Upper Body 9-29-21 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Balance & Core 10/24/24 Injured Foot/Ankle Workout on the Mat 1/29/23
Short Videos, 5 Min Desk Movement Break 11/30/22 Previous 5 Min Bicep/Tricep with Dumbbells 11/30/22 Next 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 You Might Also Like 15 Min Band Workout Core/Hips/Upper Body 9-29-21 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Balance & Core 10/24/24 Injured Foot/Ankle Workout on the Mat 1/29/23