Short Videos, 5 Min Desk Movement Break 11/30/22 Previous 5 Min Bicep/Tricep with Dumbbells 11/30/22 Next 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 You Might Also Like 5 Minute Spinal Rotation 1/16/25 25 Min Gentle Cardio/Strength with Band 4/5/23 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 30 Minute SILVER STRENGTH w/chair 10/4/23 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24
Short Videos, 5 Min Desk Movement Break 11/30/22 Previous 5 Min Bicep/Tricep with Dumbbells 11/30/22 Next 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 You Might Also Like 5 Minute Spinal Rotation 1/16/25 25 Min Gentle Cardio/Strength with Band 4/5/23 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 30 Minute SILVER STRENGTH w/chair 10/4/23 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24
