Short Videos, 5 Min Desk Movement Break 11/30/22 Previous 5 Min Bicep/Tricep with Dumbbells 11/30/22 Next 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 You Might Also Like 10 Minute - Toe Splay 1/30/25 10 Minute Ankle/Knee Hinge 3/13/25 10 Minute Balance & Core 10/24/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24
Short Videos, 5 Min Desk Movement Break 11/30/22 Previous 5 Min Bicep/Tricep with Dumbbells 11/30/22 Next 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 You Might Also Like 10 Minute - Toe Splay 1/30/25 10 Minute Ankle/Knee Hinge 3/13/25 10 Minute Balance & Core 10/24/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24
