Short Videos, 5 Min Desk Movement Break 11/30/22 Previous 5 Min Bicep/Tricep with Dumbbells 11/30/22 Next 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 You Might Also Like 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 10 Minute Core Stability Foundations Block 3 - 7/25/24 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 30 Minute SILVER STRENGTH w/chair 9/28/23 5 Min Quads/Glutes with Dumbbells 11/30/22
Short Videos, 5 Min Desk Movement Break 11/30/22 Previous 5 Min Bicep/Tricep with Dumbbells 11/30/22 Next 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 You Might Also Like 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 10 Minute Core Stability Foundations Block 3 - 7/25/24 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 30 Minute SILVER STRENGTH w/chair 9/28/23 5 Min Quads/Glutes with Dumbbells 11/30/22
