Short Videos, 10 Min Hip exercises with Circular Band 12/1/22 Previous 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Next 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 15 Minute How Breath Changes and Exercise 11/7/24 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 12 Minute Using the FEET 8/8/24 4 Min Tabata Bodyweight Round 11/10/21 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24
Short Videos, 10 Min Hip exercises with Circular Band 12/1/22 Previous 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Next 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 15 Minute How Breath Changes and Exercise 11/7/24 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 12 Minute Using the FEET 8/8/24 4 Min Tabata Bodyweight Round 11/10/21 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24
