Short Videos, 10 Min Hip exercises with Circular Band 12/1/22 Previous 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Next 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 10 Minute Core Stability Foundations Block 3 - 7/25/24 5 Min Desk Movement Break 11/30/22
Short Videos, 10 Min Hip exercises with Circular Band 12/1/22 Previous 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Next 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 10 Minute Core Stability Foundations Block 3 - 7/25/24 5 Min Desk Movement Break 11/30/22
