Short Videos, 10 Min Hip exercises with Circular Band 12/1/22 Previous 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Next 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 30 Minute SILVER STRENGTH w/chair 10/4/23 30 Minute SILVER STRENGTH w/chair 10/9/23 5 Min Desk Movement Break 11/30/22 10 Min Chest/Upper Back with Dumbbells 12/1/22 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
Short Videos, 10 Min Hip exercises with Circular Band 12/1/22 Previous 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Next 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 30 Minute SILVER STRENGTH w/chair 10/4/23 30 Minute SILVER STRENGTH w/chair 10/9/23 5 Min Desk Movement Break 11/30/22 10 Min Chest/Upper Back with Dumbbells 12/1/22 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
