Short Videos, 15 Min Band Workout Core/Hips/Upper Body 9-29-21 Previous 10-12 Min Dynamic Balance Drills 4/20/23 Next 4 Min Tabata Bodyweight Round 11/10/21 You Might Also Like 10 Min Bicep/Tricep/Back with Band 12/1/22 8 Minute Cardio Burst - 5 continuous mins of movement 10/23/26 7 Minute Power Workout (from Washington Post) 1/13/26 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 10 Minute Sprint Cardio/Facial Hydration 10/2/26
Short Videos, 15 Min Band Workout Core/Hips/Upper Body 9-29-21 Previous 10-12 Min Dynamic Balance Drills 4/20/23 Next 4 Min Tabata Bodyweight Round 11/10/21 You Might Also Like 10 Min Bicep/Tricep/Back with Band 12/1/22 8 Minute Cardio Burst - 5 continuous mins of movement 10/23/26 7 Minute Power Workout (from Washington Post) 1/13/26 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 10 Minute Sprint Cardio/Facial Hydration 10/2/26
