Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 4 Min Tabata Bodyweight Round 11/10/21 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 5 Min Bicep/Tricep with Dumbbells 11/30/22 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 10 Minute - Toe Splay 1/30/25 8 Minute Pelvis/Hip Stability 4/24/25
Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 4 Min Tabata Bodyweight Round 11/10/21 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 5 Min Bicep/Tricep with Dumbbells 11/30/22 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 10 Minute - Toe Splay 1/30/25 8 Minute Pelvis/Hip Stability 4/24/25