Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 4 Min Tabata Bodyweight Round 11/10/21 You Might Also Like Injured Foot/Ankle Workout on the Mat 1/29/23 12 Minute Using the FEET 8/8/24 10 Minute 4 Peripheral Points 9/12/24 10 Minute Working the Glutes 3/27/25 10 Minute Balance Drills - Intermediate
Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 4 Min Tabata Bodyweight Round 11/10/21 You Might Also Like Injured Foot/Ankle Workout on the Mat 1/29/23 12 Minute Using the FEET 8/8/24 10 Minute 4 Peripheral Points 9/12/24 10 Minute Working the Glutes 3/27/25 10 Minute Balance Drills - Intermediate
