Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 4 Min Tabata Bodyweight Round 11/10/21 You Might Also Like Injured Foot/Ankle Workout on the Mat 1/29/23 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 15 Minute How Breath Changes and Exercise 11/7/24 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 10 Minute 4 Peripheral Points 9/12/24
Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 4 Min Tabata Bodyweight Round 11/10/21 You Might Also Like Injured Foot/Ankle Workout on the Mat 1/29/23 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 15 Minute How Breath Changes and Exercise 11/7/24 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 10 Minute 4 Peripheral Points 9/12/24