Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 4 Min Tabata Bodyweight Round 11/10/21 You Might Also Like 7 Minute Arch Strengthening 6/5/25 4 Min Tabata Bodyweight Round 11/10/21 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 10 Minute Ankle Stability 9/26/24 12 Minute Using the FEET 8/8/24
Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 4 Min Tabata Bodyweight Round 11/10/21 You Might Also Like 7 Minute Arch Strengthening 6/5/25 4 Min Tabata Bodyweight Round 11/10/21 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 10 Minute Ankle Stability 9/26/24 12 Minute Using the FEET 8/8/24