30 Minute SILVER STRENGTH w/chair 9/28/23 | Do This Not That Fitness | Marian Lally | Strength, Mobility, Balance Marian Lally | Strength, Mobility, Balance

Short Videos

30 Minute SILVER STRENGTH w/chair 9/28/23

SILVER STRENGTH w/chair 9/28/23. Light strength workout without the need to get up and down off the floor.

30 Minute SILVER STRENGTH w/chair 10/4/23

Foam Roller Abdominal Stability Drills 9 min