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Short Videos, 5 Min Desk Movement Break 11/30/22 Previous 5 Min Bicep/Tricep with Dumbbells 11/30/22 Next 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 You Might Also Like 24 Min Cardio/Strength Workout 3/2/23 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 25 Min Gentle Cardio/Strength with Band 4/5/23 10 Minute - Working the Obliques 2/13/25 7 Minute Arch Strengthening 6/5/25