Short Videos, 5 Min Desk Movement Break 11/30/22 Previous 5 Min Bicep/Tricep with Dumbbells 11/30/22 Next 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 You Might Also Like 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 7 Minute Arch Strengthening 6/5/25 10 Minute - Working the Obliques 2/13/25 24 Min Cardio/Strength Workout 3/2/23
Short Videos, 5 Min Desk Movement Break 11/30/22 Previous 5 Min Bicep/Tricep with Dumbbells 11/30/22 Next 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 You Might Also Like 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 7 Minute Arch Strengthening 6/5/25 10 Minute - Working the Obliques 2/13/25 24 Min Cardio/Strength Workout 3/2/23
