Short Videos, 5 Min Desk Movement Break 11/30/22 Previous 5 Min Bicep/Tricep with Dumbbells 11/30/22 Next 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 You Might Also Like Foam Roller Abdominal Stability Drills 9 min 10 Minute - Hip Extension/Flexion (Foundations Block 3 5/16/24) 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 4 Min Tabata Bodyweight Round 11/10/21 10 Min Chest/Upper Back with Dumbbells 12/1/22
Short Videos, 5 Min Desk Movement Break 11/30/22 Previous 5 Min Bicep/Tricep with Dumbbells 11/30/22 Next 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 You Might Also Like Foam Roller Abdominal Stability Drills 9 min 10 Minute - Hip Extension/Flexion (Foundations Block 3 5/16/24) 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 4 Min Tabata Bodyweight Round 11/10/21 10 Min Chest/Upper Back with Dumbbells 12/1/22