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Short Videos, 5 Min Desk Movement Break 11/30/22 Previous 5 Min Bicep/Tricep with Dumbbells 11/30/22 Next 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 You Might Also Like Injured Foot/Ankle Workout on the Mat 1/29/23 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 5 Min Bicep/Tricep with Dumbbells 11/30/22 24 Min Cardio/Strength Workout 3/2/23 5 Minute Spinal Rotation 1/16/25