Short Videos, 5 Min Desk Movement Break 11/30/22 Previous 5 Min Bicep/Tricep with Dumbbells 11/30/22 Next 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 You Might Also Like 12 Minute Using the FEET 8/8/24 15 Minute How Breath Changes and Exercise 11/7/24 8 Minute Bracing Breath 2/27/25 10 Minute - Working the Obliques 2/13/25 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24
Short Videos, 5 Min Desk Movement Break 11/30/22 Previous 5 Min Bicep/Tricep with Dumbbells 11/30/22 Next 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 You Might Also Like 12 Minute Using the FEET 8/8/24 15 Minute How Breath Changes and Exercise 11/7/24 8 Minute Bracing Breath 2/27/25 10 Minute - Working the Obliques 2/13/25 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24
