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Short Videos, 5 Min Desk Movement Break 11/30/22 Previous 5 Min Bicep/Tricep with Dumbbells 11/30/22 Next 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 You Might Also Like 10 Minute Core Stability Foundations Block 3 - 7/25/24 7 Minute Arch Strengthening 6/5/25 25 Min Gentle Cardio/Strength with Band 4/5/23 24 Min Cardio/Strength Workout 3/2/23 10 Min Chest/Upper Back with Dumbbells 12/1/22