10 Minute - Hip Extension/Flexion (Foundations Block 3 5/16/24) | Do This Not That Fitness | Marian Lally | Strength, Mobility, Balance Marian Lally | Strength, Mobility, Balance

Short Videos

10 Minute - Hip Extension/Flexion (Foundations Block 3 5/16/24)

10 Minute Hip Extension/Flexion exercises (can be added to Foundations 5/16/24)

5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24

5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24)