Short Videos, 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Previous 5 Min Desk Movement Break 11/30/22 Next 10 Min Hip exercises with Circular Band 12/1/22 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 10 Minute 4 Peripheral Points 9/12/24 5 Minute Spinal Rotation 1/16/25 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024)
Short Videos, 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Previous 5 Min Desk Movement Break 11/30/22 Next 10 Min Hip exercises with Circular Band 12/1/22 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 10 Minute 4 Peripheral Points 9/12/24 5 Minute Spinal Rotation 1/16/25 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024)
