Short Videos, 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Previous 5 Min Desk Movement Break 11/30/22 Next 10 Min Hip exercises with Circular Band 12/1/22 You Might Also Like 8 Minute Pelvis/Hip Stability 4/24/25 5 Min Back Release 3/8/23 10 Min Abs and Glutes 2/23/23 7 Minute Power Workout (from Washington Post) 1/13/26 30 Minute SILVER STRENGTH w/chair 9/28/23
Short Videos, 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Previous 5 Min Desk Movement Break 11/30/22 Next 10 Min Hip exercises with Circular Band 12/1/22 You Might Also Like 8 Minute Pelvis/Hip Stability 4/24/25 5 Min Back Release 3/8/23 10 Min Abs and Glutes 2/23/23 7 Minute Power Workout (from Washington Post) 1/13/26 30 Minute SILVER STRENGTH w/chair 9/28/23
