5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 | Do This Not That Fitness | Marian Lally | Strength, Mobility, Balance Marian Lally | Strength, Mobility, Balance

Short Videos

5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24

5 Minutes Working Opposing Muscles - Abs/Back exercises (can be added to Foundations 5/30/24)

10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24

10 Minute - Hip Extension/Flexion (Foundations Block 3 5/16/24)