Short Videos, 10 Minute - Working the Obliques 2/13/25 10 Minute - Working the Obliques 2/13/25 Previous 8 Minute Bracing Breath 2/27/25 Next 10 Minute - Toe Splay 1/30/25 You Might Also Like Foundations - Toe Splay 10/12/23 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 Pilates Mat w/band - for Lumbar Osteoporosis/Bulging Disk 6/20/25 CardioStretch 2/8/23 Pilates Mat no props - Chin Tuck/Rib Curl 7/12/24
Short Videos, 10 Minute - Working the Obliques 2/13/25 10 Minute - Working the Obliques 2/13/25 Previous 8 Minute Bracing Breath 2/27/25 Next 10 Minute - Toe Splay 1/30/25 You Might Also Like Foundations - Toe Splay 10/12/23 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 Pilates Mat w/band - for Lumbar Osteoporosis/Bulging Disk 6/20/25 CardioStretch 2/8/23 Pilates Mat no props - Chin Tuck/Rib Curl 7/12/24
