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Short Videos, 24 Min Cardio/Strength Workout 3/2/23 Previous 10 Min Abs and Glutes 2/23/23 Next 5 Min Back Release 3/8/23 You Might Also Like 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 5 Min Quads/Glutes with Dumbbells 11/30/22 10 Min Abs and Glutes 2/23/23 10 Minute Ankle Stability 9/26/24 8 Minute Bracing Breath 2/27/25