Short Videos, 24 Min Cardio/Strength Workout 3/2/23 Previous 10 Min Abs and Glutes 2/23/23 Next 5 Min Back Release 3/8/23 You Might Also Like 5 Min Quads/Glutes with Dumbbells 11/30/22 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Min Chest/Upper Back with Dumbbells 12/1/22 30 Minute SILVER STRENGTH w/chair 10/4/23 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24)
Short Videos, 24 Min Cardio/Strength Workout 3/2/23 Previous 10 Min Abs and Glutes 2/23/23 Next 5 Min Back Release 3/8/23 You Might Also Like 5 Min Quads/Glutes with Dumbbells 11/30/22 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Min Chest/Upper Back with Dumbbells 12/1/22 30 Minute SILVER STRENGTH w/chair 10/4/23 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24)
