Short Videos, 7 Minute Arch Strengthening 6/5/25 7 Minute Arch Strengthening 6/5/25 Previous 7 Minute Hip Circumduction 6/19/25 Next 8 Minute Pelvis/Hip Stability 4/24/25 You Might Also Like Tabata (HIIT) 8/16/22 CardioStretch w/chair 5/29/24 CardioStretch w/chair 3/6/24 Tabata (HIIT) - Bodyweight 2/22/22 45 Minute Foundations - Single Arm Circuit 12/5/24
Short Videos, 7 Minute Arch Strengthening 6/5/25 7 Minute Arch Strengthening 6/5/25 Previous 7 Minute Hip Circumduction 6/19/25 Next 8 Minute Pelvis/Hip Stability 4/24/25 You Might Also Like Tabata (HIIT) 8/16/22 CardioStretch w/chair 5/29/24 CardioStretch w/chair 3/6/24 Tabata (HIIT) - Bodyweight 2/22/22 45 Minute Foundations - Single Arm Circuit 12/5/24