Short Videos, 7 Minute Arch Strengthening 6/5/25 7 Minute Arch Strengthening 6/5/25 Previous 7 Minute Hip Circumduction 6/19/25 Next 8 Minute Pelvis/Hip Stability 4/24/25 You Might Also Like Strength - Full Body w/chair 11/2/23 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) Strength - ODD Position Strength 11/14/24 CardioStretch with Chair 12/1/21 10 Minute Balance Drills - Intermediate
Short Videos, 7 Minute Arch Strengthening 6/5/25 7 Minute Arch Strengthening 6/5/25 Previous 7 Minute Hip Circumduction 6/19/25 Next 8 Minute Pelvis/Hip Stability 4/24/25 You Might Also Like Strength - Full Body w/chair 11/2/23 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) Strength - ODD Position Strength 11/14/24 CardioStretch with Chair 12/1/21 10 Minute Balance Drills - Intermediate