Short Videos, 5 Min Back Release 3/8/23 Previous 25 Min Gentle Cardio/Strength with Band 4/5/23 Next 24 Min Cardio/Strength Workout 3/2/23 You Might Also Like Injured Foot/Ankle Workout on the Mat 1/29/23 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Minute - Toe Splay 1/30/25 5 Minute Kneeling 11/21/24 10 Minute Ankle/Knee Hinge 3/13/25
Short Videos, 5 Min Back Release 3/8/23 Previous 25 Min Gentle Cardio/Strength with Band 4/5/23 Next 24 Min Cardio/Strength Workout 3/2/23 You Might Also Like Injured Foot/Ankle Workout on the Mat 1/29/23 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Minute - Toe Splay 1/30/25 5 Minute Kneeling 11/21/24 10 Minute Ankle/Knee Hinge 3/13/25