10 Minute Sprint Cardio/Facial Hydration 10/2/26
10 Minute Sprint Cardio/Facial Hydration 10/2/26
Run or March in Place 30 secs - Pivot w/arm slaps 30 secs - Plank Jack 30 secs - Arm swings with opposite foot kick 30 secs 3 rounds
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10 Minute Sprint Cardio/Facial Hydration 10/2/26
Run or March in Place 30 secs - Pivot w/arm slaps 30 secs - Plank Jack 30 secs - Arm swings with opposite foot kick 30 secs 3 rounds
