10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) | Do This Not That Fitness | Marian Lally | Strength, Mobility, Balance Marian Lally | Strength, Mobility, Balance

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10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)

10 Minute Upper Body Core Integration exercises (can be added to Foundations 4/18/24)

5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24)

15 Minute Shoulder Stability (Foundations Block 3 4/4/2024)