Short Videos, 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Rotary Stability (resist rotation) 10/10/24 Previous 10 Minute Balance & Core 10/24/24 Next 10 Minute Ankle Stability 9/26/24 You Might Also Like Pilates Mat w/ball - Posterior Chain (back) 7/19/24 CardioStretch with Chair 8/25/21 45 Minute Foundations w/block 3 - Spinal Extension 1/29/26 Tabata (HIIT) All Cardio/All Strength Rounds 3/11/25 Tabata (HIIT) 4/12/22
Short Videos, 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Rotary Stability (resist rotation) 10/10/24 Previous 10 Minute Balance & Core 10/24/24 Next 10 Minute Ankle Stability 9/26/24 You Might Also Like Pilates Mat w/ball - Posterior Chain (back) 7/19/24 CardioStretch with Chair 8/25/21 45 Minute Foundations w/block 3 - Spinal Extension 1/29/26 Tabata (HIIT) All Cardio/All Strength Rounds 3/11/25 Tabata (HIIT) 4/12/22